Relieving Stress with Humour
JUDY’S 7 INGREDIENTS FOR LIVING WELL THAT DON’T INCLUDE TOFU!
Judy shares her comedy and radio experience to show how humour and passion, combined with seven ingredients, are so powerful- they almost turn you into a Marvel Superhero! Judy talks about:
- a range of the incredible medical benefits of humour
- how happiness is a mindset
- how to increase your chances of surviving a heart attack by five times
- how to increase your lifespan and quality of life by laughing
- increasing your brain’s reasoning and decision making
- the surprising key to motivation
- the most important gift you can give your child
Judy’s 7 Ingredients;
1. POSITIVE ATTITUDE
“A positive attitude may not solve all of your problems, but it will annoy enough people to make the effort worth it.” Reader’s Digest Hern Albright
“When you come to the end of your rope, tie a knot and hang on.”
Franklin D. Roosevelt
“To forgive is to set a prisoner free and discover that the prisoner was you.”
Louis B Smedes
“Be faithful in small things because it is in them that your strength lies.”
5.FAMILY AND FRIENDS
“Families are like fudge. Mostly sweet- with a few nuts.”
6. MENTAL ACTIVITY
“Man’s mind stretched to a new idea never goes back to its original dimensions.”
Oliver Wendell Holmes Jr.
7. PHYSICAL ACTIVITY
“Know laughter is good.
To do laughter is better.
To be laughter is THE BEST.”
Dr. Madan Kataria (Physician and Laughter Yoga Guru)
‘You’re only given a little spark of madness’- you mustn’t lose it.’
What people say about Judy Croon’s keynotes and workshops:
-We need to laugh as much as possible- even just smiling helps to alleviate stress.
-Thank you for bringing Judy in – would love to have more of this type of activity in the future!
-When I am stressed, I will LAUGH. Thank you Judy.
-I’m happy that we booked a real comedian.
-I absolutely love stand up comedy so to incorporate it into a presentation was the best idea, in my opinion.
-Judy’s presentation was time well spent and an opportunity to laugh in an otherwise chaotic day.
-Judy was very informative, inspirational, a great speaker and lots of fun!
-Best workshop ever!
-Very creative and original!
-Judy has a wonderful energy!
-Judy is a fabulous presenter!